1/30/2013
4:53 PM
3.6 mi
30:16.90
8:25 mi
Saucony Kinavara 3 Wiz (Kinvara3)
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Hmmm... little hotel run in Durham, not sure I've nailed my heart rate zones correctly. Not sure I'm in Zone 2 at 8:30/8:15 min/mile pace.... Need to do another time trial.