Notes
Small hangover, but really needed to get out there and shake a leg. Right front calf still tweaking me (shin splint?). Was suprised at how many kinks I had on the foam roller this morning. But then again, I've been very slack about that. Mainly vegan at this point and have cut WAYYYY back on my drinking, we'll see how that play out in performance/heatlh. Also, down to about 180-ish, trying to put some weight back on (my dress pants fit like circus clown pants).....