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12/30/2012

7:16 AM

8 mi

1:12:19.22

9:02 mi

Health

184 lb
144 bpm
153 bpm
4667

Weather

34 F

Ratings

8 / 10
8 / 10
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Notes

First back-to-back run, felt pretty good, quads were a bit tweaked starting out, but warmed up nicely. Pretty stron negative split without too much effort. Pretty cold (28 w/ wind chill), but was comfortable.

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