Run: Long Previous Next

12/29/2012

6:38 AM

17.9 mi

3:04:40.74

10:18 mi

Health

184 lb
140 bpm
152 bpm
10452

Weather

50 F

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Pretty epic run - raining like a mother fucker for the entire first half of the run (ecerything from light to moderate to heavy rain). I wore my tights, tshirt, Salomon fleece, Old Harbor rain shell, Salomon hat, and gloves. Clothing wise everything was just about perfect except for my gloves - they were immidiately soaked. I tried to run with my hands in the pockets of my rain shell, but no dice. Ate 4 Gu's and drank a bottle of Gatorade (as well as about a liter of water, but had to pee a lot (peed 5 times). Went Vegetarian (almost Vegan) last two days, stomach felt good, but I had to force myself to eat (didn't feel hungry) - but after taking Gu felt much better. Overall great rainy run, shoes (and feet) held up great in soaking conditions (wore Wright socks).

Comments