11/9/2010
9:22 AM
6 mi
53:06
8:51 mi
Brooks Adenaline GTS 10 (#3)
Initializing charts...
Did random workout. Warmed up for 1.5m, did .5 at 7.4mph with .25 recovery at 6.5mph, then .75 interval at 7.2? then .75 cool down. Incline at 1% all the time. Felt good, nothing to hard to do.