Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2014 Eliptical   Default   30:00  
5/6/2014 Run
Burlington Rec Path
Easy 4.0 mi 39:17 9:50
4/2/2014 Run
Loops around the neighborhood
Easy 4.1 mi 39:22 9:34
4/2/2014 Run
treadmill
Easy 4.0 mi 39:08 9:47
4/2/2014 Weights       19:16  
4/2/2014 Yoga
Burlington Rec Path
Default   1:00:00  
4/1/2014 Run
Loops around the neighborhood
Easy 4.1 mi 40:29 9:49
4/1/2014 Weights       20:00  
4/1/2014 Run
treadmill
Easy 6.0 mi 58:54 9:49
3/31/2014 Run
treadmill
Easy 6.0 mi 1:06:52 11:09
3/30/2014 Run
treadmill
Easy 4.0 mi 38:45 9:42
3/29/2014 Run
Back roads of Essex
Long 20.1 mi 3:37:08 10:48
11/14/2013 Run
Burlington Rec Path
Easy 4.0 mi 40:11 10:03
11/14/2013 Weights       12:00  
11/13/2013 Run
Burlington Rec Path
Easy 6.0 mi 56:51 9:29
11/13/2013 Yoga
Burlington Rec Path
Default   1:00:00  
11/12/2013 Weights       19:12  
11/12/2013 Run
treadmill
Easy 4.0 mi 38:32 9:38
11/11/2013 Yoga   Default   1:00:00  
11/11/2013 Weights       25:00  
11/11/2013 Run
treadmill
Easy 4.0 mi 37:43 9:26
11/2/2013 Run
Ozark 100
Race 75.0 mi 18:45:35 15:01
10/14/2013 Run
treadmill
Easy 4.0 mi 38:39 9:40
10/13/2013 Run
Long Trail
Trail run 4.5 mi 1:59:30 26:34
10/13/2013 Run
Back roads of Essex
Long 12.5 mi 1:56:16 9:19
9/24/2013 Yoga   Default   1:00:00  
9/24/2013 Run
Burlington Rec Path
Easy 2.0 mi 20:57 10:29
8/13/2013 Run
Red Rocks Park
Trail run 4.5 mi 46:53 10:26
8/13/2013 Weights       15:00  
8/13/2013 Eliptical   Default   20:00  
8/3/2013 Run
Moosalamoo Ultra
Race 36.0 mi 8:20:45 13:55
7/3/2013 Run
Columbia
Easy 6.0 mi 59:53 9:59
6/13/2013 Run
Harbison State Forest
Trail run 6.1 mi 1:09:30 11:30
6/12/2013 Weights          
6/12/2013 Run
Harbison State Forest
Trail run 6.1 mi 1:14:21 12:15
6/11/2013 Run
Harbison State Forest
Trail run 2.0 mi 21:00 10:30
6/10/2013 Rest Day   Default      
6/9/2013 Rest Day   Default      
6/8/2013 Run
Cayuga Trails 50m
Race 50.0 mi 10:57:34 13:10
6/7/2013 Rest Day
Mt Philo Rd
Default      
6/6/2013 Run
Columbia
Easy 2.2 mi 21:35 9:49
6/5/2013 Run
Columbia
Easy 4.4 mi    
6/5/2013 Weights       10:00  
6/4/2013 Run
Columbia
Easy 4.6 mi 43:26 9:22
6/3/2013 Weights       35:00  
6/2/2013 Run
Harbison State Forest
Trail run 8.1 mi 1:30:09 11:08
6/1/2013 Run
Harbison State Forest
Trail run 6.2 mi 59:30 9:36
6/1/2013 Run
Harbison State Forest
Trail run 4.4 mi 43:35 9:55
5/31/2013 Run
Columbia
Easy 2.3 mi 20:30 8:55
5/31/2013 Weights       15:00  
5/30/2013 Run
Harbison State Forest
Trail run 12.1 mi 2:00:00 9:56
5/30/2013 Weights       20:00  
5/29/2013 Weights       30:00  
5/29/2013 Run
Harbison State Forest
Trail run 4.4 mi    
5/28/2013 Run
treadmill
Interval 4.0 mi 38:49 9:43
5/28/2013 Core   Default   15:00  
5/27/2013 Rest Day
Mt Philo Rd
Default      
5/26/2013 Run
Ohio
Trail run 8.0 mi 1:40:00 12:30
5/25/2013 Run
Ohio
Trail run 10.0 mi    
5/25/2013 Run
Ohio
Trail run 13.0 mi    
5/24/2013 Weights       25:00  
5/24/2013 Run
treadmill
Interval 2.0 mi 18:50 9:25
5/23/2013 Run
Harbison State Forest
Trail run 8.3 mi 1:32:16 11:07
5/22/2013 Eliptical   Default   25:00  
5/22/2013 Core   Default   10:00  
5/22/2013 Run
treadmill
Easy 4.0 mi 39:00 9:45
5/22/2013 Core   Default      
5/21/2013 Run
treadmill
Easy 2.0 mi 19:49 9:55
5/21/2013 Weights       20:00  
5/20/2013 Run
Harbison State Forest
Trail run 6.2 mi 1:08:35 11:04
5/19/2013 Run
Back roads of Essex
Long 21.0 mi 3:37:01 10:21
5/19/2013 Run
Toll Rd
Long 9.0 mi    
5/18/2013 Run
Catamount
Long 13.5 mi 2:35:00 11:29
5/17/2013 Rest Day
Mt Philo Rd
Default      
5/16/2013 Run
Harbison State Forest
Trail run 8.0 mi 1:35:00 11:53
5/15/2013 Core   Default   15:00  
5/15/2013 Run
Harbison State Forest
Trail run 12.0 mi 2:10:00 10:50
5/14/2013 Run
Harbison State Forest
Trail run 8.0 mi 1:30:00 11:15
5/13/2013 Weights          
5/12/2013 Run
Back roads of Essex
Long 24.0 mi 4:09:50 10:25
5/12/2013 Run
Loops around the neighborhood
Long 6.0 mi 1:03:23 10:34
5/11/2013 Run
Saxon Hill Trails
Long 11.0 mi 2:03:27 11:14
5/10/2013 Weights       16:00  
5/10/2013 Eliptical   Default   10:00  
5/9/2013 Run
Harbison State Forest
Trail run 6.3 mi 1:06:54 10:41
5/8/2013 Run
Harbison State Forest
Trail run 6.4 mi 1:08:55 10:47
5/7/2013 Run
Harbison State Forest
Trail run 6.0 mi 1:06:04 11:01
5/6/2013 Run
4.5m Loop from Home
Easy 4.5 mi 54:04 12:01
5/5/2013 Run
Catamount
Trail run 2.0 mi 28:00 14:00
5/5/2013 Run
Back roads of Charlotte and Hinesburg
Long 20.0 mi 3:43:30 11:11
5/4/2013 Run
Saxon Hill Trails
Trail run 11.0 mi 2:02:37 11:09
5/4/2013 Run
Catamount
Trail run 4.0 mi 49:26 12:22
5/3/2013 Run
4.5m Loop from Home
Easy 4.5 mi 40:40 9:03
5/2/2013 Rest Day
Mt Philo Rd
Default      
5/1/2013 Run
Harbison State Forest
Trail run 8.5 mi 1:34:13 11:06
4/30/2013 No name   Default 6.1 mi 1:06:17 10:57
4/30/2013 Run
Harbison State Forest
Trail run 6.0 mi 1:06:17 10:59
4/29/2013 No name   Default 4.0 mi 37:26 9:19
4/29/2013 Run
Columbia
Easy 4.0 mi 37:25 9:22
4/28/2013 No name   Default   1:29:59