Notes
Ran outside this morning since so 'warm' out. Little wind but nothing to slow me down. Legs and butt little sore from workout other morning with lunges and step ups. Weight slowly coming down. Think I overdid it and body is inflamed with recovery thus all the water weight. Or obviously not drinking enough water to flush it all out! Slow at work this morning but not complaining. Busy weekend ahead and then it's back out to Des Moines.