Notes
Ran with Aliza up and down the Toll Rd twice today. Wasn't as bad as I thought would be. Had some good split times:
1st up-1:09:55; 1st down-35:54; 2nd up-1:06:20; 2nd down-34:55; 2m cool down-20:23. Calves really tight to start-took 30-45 min to loosen up.