Notes
1123 calories. Went out and back 6 miles on the Covered Bridges course late this morning. Conferences this afternoon and supposed to get rainy so got run done early. First 12 miler yet!Felt fine for even being on the roads-IT band kicked in a little towards end (last 1/2 mile) but nothing too serious.Brought stuff to eat and drink so all went well-walked a few hills but also ran some and got HR up. Overall good run and glad it's over so can move on with the day!