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11/9/2008

11 mi

1:48:46

9:54 mi

Health

140 lb
158 bpm
4876

Weather

48 F

Notes

Ran after hanging out at Field House most of the day-first with Janet at Half Marathon-she did great! then for soccer meeting. Nice run through Shelburne Farms-lots of people there! Had a hard time finding some place to go pee. Little bit sore from yesterday's medicine balls and kettle bells. IT kicked in a little bit but not too bad then went away.

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