Run: Long Previous Next

6/28/2008

6:30 AM

20 mi

3:12:52

9:39 mi

Health

133 lb
151 bpm
171 bpm
8422

Weather

65 F

Notes

1845 calories. Drank about 30oz and ate 4 GUs (2 expresso loves) Ran early this morning since going to be busy weekend with Xterra race and getting boys off to Maine for the week. Run went well except for being attacked by horse flies! Some places were just awful and not always enough of a breeze to blow them away. Even stopped and asked for bug spray.

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