Notes
Tempo run on rec path after class. Mile splits are:
1-9:22, ave HR146, max153 warm-up
2-9:09, ave HR 149, max153 warm-up
3-8:25, ave HR 161, max 166 from dog park to overpass-uphill
4-8:06, ave HR 166, max 169 overpass to street past Leddy
5-8:04, ave HR 168, max 171 same as mile 4
6-7:46, ave HR 170, max 172 same as mile 3, all downhill by North Beach
7-9:30, ave HR 147, max 172 cool down
8-9:26, ave HR 151, max 158 (forgot to take easy and little hill by Blodgett) cool down