5/6/2009
12 mi
2:03:03
10:16 mi
Brooks Adrenaline ASR 8(#2) (5)
Did long warm-up through Shelburne Farms, Harbor Rd out to Ty trail. Ran into Mat so ran to tennis courts with him then went back and ran 2 miles at tempo-8:30 pace-HR in upper 160's.