Notes
Wore some pair of ASRs. Not sure which ones-the ones I used at Pinhoti. Nice day, legs felt like logs a bit. Had to push to move it felt like. Ran up to the Saxon Hill trails and couldn't resist some soft trail time. Did the short Extendo and then dirt road loop and back home. Ready to be done at 6m but had no choice! At least no twinges in calves or achilles but hips are tight and left hammie bugging me a bit. Contemplating Table Rock 50 in NC in December or Harbison 50k in Columbia, SC.