Notes
718 Calories. What a yucky day. A big ice/rain storm is going through today. Was looking at going outside but everything is covered with ice and it's raining. Temps are supposed to drop later today and south wind will come from the north. Changing my work schedule a little today so went in early and got on the dreadmill. Must be a little tired and no fan to cool me off so was hard to keep HR down. Stopped fighting it after 3 miles and kept HR at low end of zone 4.