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11/19/2011

26.2 mi

4:11:12

9:36 mi

Health

130.2 lb
10801

Weather

45 F

Notes

Ran on the High Trestle Trail. Was really cool with 13 story bridge that crosses the Des Moines River Valley. Was an railroad bed turned into paved trail but had 'horse back riding' trail parallel (wide strip of grass along side) that I ran mostly on. Tricky because was grass and not dirt so footing was little wobbly. Temp dropped on way back and wind picked up against me made for a chilly run back to car for 25.36m. Did .83 on treadmill back at hotel to get 26.2. HR not working on watch-grrrr! and forgot GPS!! Time for new equipment!

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