2/7/2012
4 mi
34:11
8:33 mi
Ran negative splits Mile 1 at 8:34 pace, Mile 2 at 8:27, Mile 3 at 8:20, .5 m at 8:13 and .5 at 8:00 before work at On Track in new road shoes. Burned 347 calories total doing leg weights after and core