Notes
TEMPERATURE: 40's
COMMENTS: Even though it was warm out today I still ran inside. That's the only way to get me going fast unless I have a pacer. I ran 5 x 880's at 7:53 and the last one at 7:47. Warm up and cool down of about a mile each. Felt OK and heart rate wasn't skyrocketing either-maybe could push it even more.