Run: Long Previous Next

2/4/2006

10.2 mi

1:37:00

9:31 mi

Health

152 bpm

Notes

COMMENTS: Beautiful morning outside. Temps in low 40's, sun is out, no wind. Wore tights, short and long sleeve shirt which took off for part of the way. Tried new heart rate zones, new zone one feels good but not used to go fast now.

Comments