4/24/2012
6 mi
51:32
8:36 mi
Brooks Adrenaline GTS 12th Ed (#2)
Initializing charts...
Warmed up for 2.5m then to make the time pass, did 6 x .25m intervals at 7.5mph or 8 min pace, recovered at 7.0 or 8:35 pace. Cooled down for .75 or remainder of miles to get to 6m. Felt good.