Run: Tempo Previous Next

4/4/2009

10 mi

1:41:15

10:08 mi

Health

139 lb
152 bpm
163 bpm
4401

Weather

36 F

Notes

Calling it an Tempo run but really supposed to be negative split run. Zones 1-2 on way out and zones 3-4 on way back. Tried but didn't click watch at turn around. Might be closer to even split.

Comments