Run: Trail run Previous Next

6/14/2009

22 mi

4:47:02

13:03 mi

Health

133 bpm

Weather

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Misc

Notes

Ran the Vt100 course with Zeke and friends from miles 47-70, from Ten Bear to Ten Bear. Was a good day-some wicked hills to walk up and doing some trail maintenance as well. Was a good day and my biggest mileage week yet!

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