8/13/2009
11.3 mi
1:56:16
10:18 mi
Brooks Adrenaline ASR 6
Ran 4x .5m hill repeats; 1-4:49, 2-4:47, 3-4:56, 4-4:59. Did 2 hills, ran out of time-met Climb High group and ran 4m in between last 2 hill repeats.