Notes
Ran out Chapin Rd and back. On early flight to Columbia so saved some time by not driving anywhere. Had to bring Philip to park & ride so up early. Had sucky night last night and didn't sleep well. Was hoping Phil would help and cook dinner but let down again. Ate late so was up late cleaning up and helping him with laundry. Was shooting for 70m this week, obviously coming up short but at least made 60 again. Maybe run more at hotel tonight, we'll see....