Run: Trail run Previous Next

10/23/2011

11.3 mi

1:44:43

9:19 mi

Health

128 lb
154 bpm
176 bpm
4560
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Notes

Started from home and ran to trails. Did whole network except for road foloowing power lines and going around the long way. Got off trails and went left and then went right instead of crossing the stream. Was a good run, with no hunters and just a few mtn bikers to keep me company. Knee is feeling good and trails in good shape despite recent rain. Burned 885 calories. Dropped couple pounds by finally getting some sleep.

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