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6/6/2009

11.7 mi

1:49:25

9:22 mi

Health

140.6 lb
5209

Weather

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Full Demeter

Notes

Ran 8 miles this morning before NSCA clinic then ran turkey trot course while on lunch break (little longer version) Having monitor issues this morning and didn't wear chest strap at lunch. Ran 8 in 1:15:43 and 3.7 in 33:42 Roadies

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