| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
37:40 |
9:25 |
 |
| 7/26/2009 |
Run |
Mt Philo Rd and back |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 4/7/2009 |
Run |
Mt Philo Rd and back |
Tempo |
6.0 mi |
1:00:54 |
10:09 |
|
| 3/9/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/23/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 2/22/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 2/2/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/30/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 1/20/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/11/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 3/13/2008 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 1/2/2008 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 12/25/2007 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 12/1/2005 |
Run |
Mt Philo Rd and back |
Easy |
4.1 mi |
38:17 |
9:21 |
|
|