| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:07 |
9:32 |
 |
| 11/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Trail run |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Trail run |
2.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Trail run |
1.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Long |
18.4 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Trail run |
2.8 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Trail run |
7.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Trail run |
5.3 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Trail run |
6.2 mi |
57:16 |
9:15 |
|
| 8/22/2006 |
Run |
Random Route |
Trail run |
0.3 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 3/7/2006 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/26/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:52:35 |
10:04 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Trail run |
5.0 km |
|
|
|
| 8/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 6/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/24/2005 |
Run |
Random Route |
Long |
11.5 mi |
1:42:35 |
8:56 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
5.2 mi |
46:48 |
9:00 |
|
| 7/4/2004 |
Run |
Random Route |
Race |
5.0 km |
27:29 |
8:51 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/30/2004 |
Run |
Random Route |
Race |
15.0 mi |
|
|
|
| 5/23/2004 |
Run |
Random Route |
Trail run |
4.0 mi |
|
|
|
| 5/22/2004 |
Run |
Random Route |
Trail run |
2.0 mi |
|
|
|
| 5/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/5/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|