| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
 |
| 12/23/2008 |
Run |
Indoor Track |
Tempo |
5.0 mi |
49:06 |
9:50 |
|
| 4/1/2008 |
Run |
Indoor Track |
Interval |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/20/2008 |
Run |
Indoor Track |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/14/2008 |
Run |
Indoor Track |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 1/24/2008 |
Run |
Indoor Track |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/22/2008 |
Run |
Indoor Track |
Easy |
7.0 mi |
|
|
|
| 1/10/2008 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 12/13/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Indoor Track |
Easy |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
Indoor Track |
Interval |
7.0 mi |
|
|
|
|