| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Through Shelburne Farms |
Trail run |
10.0 mi |
1:40:03 |
10:01 |
 |
| 4/30/2008 |
Run |
Through Shelburne Farms |
Easy |
10.0 mi |
1:40:33 |
10:04 |
|
| 2/15/2008 |
Run |
Through Shelburne Farms |
Tempo |
7.0 mi |
1:08:22 |
9:46 |
|
| 2/8/2008 |
Run |
Through Shelburne Farms |
Fartlek |
6.5 mi |
1:03:04 |
9:43 |
|
| 8/8/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 6/11/2007 |
Run |
Through Shelburne Farms |
Easy |
7.3 mi |
1:07:54 |
9:19 |
|
| 5/22/2007 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 5/11/2007 |
Run |
Through Shelburne Farms |
Long |
8.0 mi |
|
|
|
| 5/9/2007 |
Run |
Through Shelburne Farms |
Trail run |
8.0 mi |
|
|
|
| 4/24/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 4/19/2007 |
Run |
Through Shelburne Farms |
Hill |
8.5 mi |
1:17:34 |
9:08 |
|
| 3/20/2007 |
Run |
Through Shelburne Farms |
Hill |
7.0 mi |
|
|
|
| 3/15/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 3/14/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 1/30/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 1/26/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 1/3/2007 |
Run |
Through Shelburne Farms |
Trail run |
8.0 mi |
1:19:25 |
9:56 |
|
| 12/19/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 12/13/2006 |
Run |
Through Shelburne Farms |
Trail run |
8.0 mi |
|
|
|
| 12/12/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 12/7/2006 |
Run |
Through Shelburne Farms |
Trail run |
8.0 mi |
|
|
|
| 12/5/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 11/30/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 11/27/2006 |
Run |
Through Shelburne Farms |
Easy |
4.1 mi |
34:33 |
8:25 |
|
| 11/16/2006 |
Run |
Through Shelburne Farms |
Trail run |
8.5 mi |
1:19:47 |
9:24 |
|
| 10/31/2006 |
Run |
Through Shelburne Farms |
Easy |
8.3 mi |
1:13:58 |
8:55 |
|
| 10/19/2006 |
Run |
Through Shelburne Farms |
Easy |
7.6 mi |
1:07:30 |
8:53 |
|
| 10/3/2006 |
Run |
Through Shelburne Farms |
Trail run |
8.3 mi |
1:14:13 |
8:57 |
|
| 9/14/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 8/24/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 7/13/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/12/2006 |
Run |
Through Shelburne Farms |
Trail run |
6.4 mi |
57:21 |
8:58 |
|
| 7/8/2006 |
Run |
Through Shelburne Farms |
Long |
10.0 mi |
1:30:46 |
9:05 |
|
| 7/6/2006 |
Run |
Through Shelburne Farms |
Easy |
6.1 mi |
53:53 |
8:50 |
|
| 7/5/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 6/1/2006 |
Run |
Through Shelburne Farms |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
| 5/4/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 4/18/2006 |
Run |
Through Shelburne Farms |
Tempo |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/13/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 4/12/2006 |
Run |
Through Shelburne Farms |
Easy |
7.1 mi |
1:05:07 |
9:11 |
|
| 4/11/2006 |
Run |
Through Shelburne Farms |
Easy |
4.2 mi |
|
|
|
| 4/7/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 3/29/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 3/24/2006 |
Run |
Through Shelburne Farms |
Easy |
10.5 mi |
1:33:14 |
8:53 |
|
| 3/23/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 3/22/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 3/9/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 3/2/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:16:27 |
9:34 |
|
| 2/23/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
| 2/20/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 2/16/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
| 2/2/2006 |
Run |
Through Shelburne Farms |
Easy |
4.1 mi |
39:42 |
9:41 |
|
|