| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
Lincoln, NE |
Easy |
8.0 mi |
1:08:15 |
8:32 |
 |
| 8/30/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 8/29/2012 |
Run |
Lincoln, NE |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 8/28/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/27/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/24/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 8/23/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/22/2012 |
Run |
Lincoln, NE |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 8/21/2012 |
Run |
Lincoln, NE |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/10/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 8/9/2012 |
Run |
Lincoln, NE |
Trail run |
8.0 mi |
1:12:34 |
9:05 |
|
| 8/8/2012 |
Run |
Lincoln, NE |
Easy |
9.3 mi |
1:34:24 |
10:10 |
|
| 8/3/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 8/1/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 7/31/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/17/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 7/16/2012 |
Run |
Lincoln, NE |
Trail run |
4.0 mi |
36:57 |
9:15 |
|
| 7/15/2012 |
Run |
Lincoln, NE |
Trail run |
8.0 mi |
1:12:07 |
9:01 |
|
| 7/14/2012 |
Run |
Lincoln, NE |
Trail run |
0.3 mi |
|
|
|
| 7/14/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/13/2012 |
Run |
Lincoln, NE |
Trail run |
4.0 mi |
39:05 |
9:47 |
|
| 7/12/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 7/11/2012 |
Run |
Lincoln, NE |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 6/13/2012 |
Run |
Lincoln, NE |
Easy |
2.0 mi |
|
|
|
| 6/13/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
37:16 |
9:19 |
|
|