| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Walking |
Gravel run |
Default |
2.0 mi |
30:17 |
15:09 |
 |
| 10/17/2009 |
Walking |
Gravel run |
Default |
3.0 mi |
42:18 |
14:06 |
|
| 9/25/2009 |
Run |
Gravel run |
Easy |
2.4 mi |
25:47 |
10:45 |
|
| 5/23/2009 |
Run |
Gravel run |
Trail run |
2.0 mi |
20:16 |
10:08 |
|
| 12/16/2008 |
Run |
Gravel run |
Trail run |
2.5 mi |
27:39 |
11:04 |
|
| 12/5/2008 |
Run |
Gravel run |
Trail run |
2.5 mi |
24:58 |
10:00 |
|
| 10/14/2008 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
| 10/1/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 9/27/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 9/19/2008 |
Run |
Gravel run |
Trail run |
2.2 mi |
20:31 |
9:20 |
|
| 8/28/2008 |
Run |
Gravel run |
Trail run |
2.5 mi |
23:38 |
9:28 |
|
| 7/22/2008 |
Run |
Gravel run |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 7/7/2008 |
Run |
Gravel run |
Trail run |
1.2 mi |
12:39 |
10:33 |
|
| 6/24/2008 |
Run |
Gravel run |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 6/23/2008 |
Run |
Gravel run |
Easy |
3.0 mi |
40:37 |
13:33 |
|
| 4/22/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
22:54 |
10:11 |
|
| 4/18/2008 |
Run |
Gravel run |
Trail run |
2.3 mi |
22:45 |
10:07 |
|
| 3/31/2008 |
Walking |
Gravel run |
Default |
2.3 mi |
|
|
|
| 11/11/2007 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
| 11/9/2007 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/29/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/26/2007 |
Run |
Gravel run |
Trail run |
3.0 mi |
29:58 |
10:00 |
|
| 9/5/2007 |
Run |
Gravel run |
Trail run |
2.8 mi |
24:51 |
9:03 |
|
| 7/30/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 7/2/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 6/2/2007 |
Run |
Gravel run |
Trail run |
2.4 mi |
|
|
|
| 5/31/2007 |
Run |
Gravel run |
Hill |
3.2 mi |
31:18 |
9:47 |
|
| 5/16/2007 |
Run |
Gravel run |
Trail run |
3.0 mi |
|
|
|
| 5/1/2007 |
Run |
Gravel run |
Trail run |
2.5 mi |
23:55 |
9:34 |
|
| 4/23/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 11/3/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 10/29/2006 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 10/26/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 10/9/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/26/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/23/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/20/2006 |
Run |
Gravel run |
Trail run |
3.0 mi |
|
|
|
| 8/20/2006 |
Run |
Gravel run |
Trail run |
2.8 mi |
|
|
|
| 8/19/2006 |
Run |
Gravel run |
Trail run |
3.1 mi |
|
|
|
| 7/31/2006 |
Run |
Gravel run |
Easy |
1.0 mi |
|
|
|
| 7/11/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 6/9/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/31/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/29/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/27/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/14/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/13/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 4/8/2006 |
Run |
Gravel run |
Easy |
2.5 mi |
|
|
|
| 3/12/2006 |
Run |
Gravel run |
Long |
2.3 mi |
|
|
|
| 11/5/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 11/2/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
25:43 |
11:26 |
|
| 10/6/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
21:23 |
9:18 |
|
| 10/5/2005 |
Run |
Gravel run |
Trail run |
3.1 mi |
28:39 |
9:15 |
|
| 9/28/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/24/2005 |
Run |
Gravel run |
Easy |
2.5 mi |
|
|
|
| 9/22/2005 |
Run |
Gravel run |
Easy |
3.0 mi |
|
|
|
| 8/21/2005 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 8/16/2005 |
Run |
Gravel run |
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 8/7/2005 |
Run |
Gravel run |
Easy |
2.5 mi |
|
|
|
| 4/30/2005 |
Run |
Gravel run |
Trail run |
5.0 mi |
45:53 |
9:11 |
|
| 11/21/2004 |
Run |
Gravel run |
Long |
8.0 mi |
1:13:48 |
9:14 |
|
| 11/1/2004 |
Run |
Gravel run |
Trail run |
3.8 mi |
34:40 |
9:08 |
|
| 10/22/2004 |
Run |
Gravel run |
Easy |
4.0 mi |
|
|
|
| 10/16/2004 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 8/6/2004 |
Run |
Gravel run |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 8/5/2004 |
Run |
Gravel run |
Trail run |
3.0 mi |
27:25 |
9:09 |
|
| 8/3/2004 |
Run |
Gravel run |
Easy |
2.8 mi |
25:55 |
9:26 |
|
| 7/31/2004 |
Run |
Gravel run |
Trail run |
3.1 mi |
29:21 |
9:29 |
|
| 7/30/2004 |
Run |
Gravel run |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 7/23/2004 |
Run |
Gravel run |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 7/22/2004 |
Run |
Gravel run |
Trail run |
3.1 mi |
28:49 |
9:18 |
|
| 7/17/2004 |
Run |
Gravel run |
Easy |
2.3 mi |
20:44 |
9:13 |
|
| 7/10/2004 |
Run |
Gravel run |
Easy |
3.8 mi |
|
|
|
| 6/19/2004 |
Run |
Gravel run |
Trail run |
4.0 mi |
|
|
|
| 5/29/2004 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
|