Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2007 Run
Gravel run
Trail run 2.3 mi    
7/1/2007 Run
Guinea Rd for 8 & Full Demeter
Long 12.0 mi    
6/23/2007 Run
Bingham Brook to Spear
Easy 12.4 mi 2:02:20 9:52
2/27/2007 Run
treadmill
Interval 5.0 mi    
2/20/2007 Run
Random Route
Interval 5.0 mi    
2/13/2007 Run
treadmill
Easy 4.0 mi    
2/8/2007 Run
treadmill
Easy 4.0 mi    
2/5/2007 Run
treadmill
Tempo 4.0 mi    
2/4/2007 Run
treadmill
Easy 4.5 mi    
1/31/2007 Run
treadmill
Easy 2.0 mi    
1/22/2007 Run
treadmill
Easy 4.0 mi    
1/17/2007 Run
treadmill
Easy 6.0 mi    
1/13/2007 Run
To Mt Philo and back
Easy 4.0 mi    
1/9/2007 Run
treadmill
Easy 2.0 mi    
1/7/2007 Run
Williston Rec Path
Easy 8.0 mi    
12/24/2006 Run
Stowe Rec Path
Long 10.8 mi 1:34:49 8:50
12/23/2006 Run
To Mt Philo and back
Easy 4.0 mi 34:59 8:45
12/22/2006 Run
To Mt Philo and back
Easy 4.0 mi    
12/21/2006 Run
Around Harbor and Bay Rd
Easy 4.0 mi 34:20 8:35
12/20/2006 Run
Bingham Brook to Spear
Long 10.2 mi    
12/19/2006 Run
Through Shelburne Farms
Easy 5.0 mi    
12/17/2006 Run
Stowe 8 Miler Course
Long 13.0 mi 1:59:36 9:12
12/16/2006 Run
Mtn Rd Loop
Easy 4.0 mi    
12/15/2006 Run
To Mt Philo and back
Easy 4.0 mi 34:36 8:39
12/14/2006 Run
Ty Trail
Easy 4.0 mi    
12/10/2006 Run
Stowe 8 Miler Course
Long 12.0 mi    
12/9/2006 Run
Mtn Rd Loop
Easy 4.0 mi    
12/8/2006 Run
treadmill
Easy 4.0 mi    
12/8/2006 Stationary Bike   Default   20:00  
12/7/2006 Aerobics Class   Default   1:00:00  
12/3/2006 Run
Twin Oaks Group Run
Long 10.3 mi    
12/2/2006 Run
Bingham Brook to Spear
Easy 10.2 mi    
12/1/2006 Run
treadmill
Easy 4.0 mi    
11/30/2006 Run
Through Shelburne Farms
Easy 5.0 mi    
11/27/2006 Run
treadmill
Easy 0.6 mi    
11/27/2006 Run
Through Shelburne Farms
Easy 4.1 mi 34:33 8:25
11/26/2006 Run
Random Route
Trail run 6.2 mi 57:16 9:15
11/24/2006 Run
In CT
Easy 6.0 mi 54:57 9:10
11/21/2006 Run
To Mt Philo and back
Easy 4.0 mi    
11/18/2006 Run
Ty Trail
Easy 3.1 mi    
11/17/2006 Run
Bingham Brook to Spear
Long 10.2 mi 1:31:47 9:00
10/31/2006 Run
Through Shelburne Farms
Easy 8.3 mi 1:13:58 8:55
10/28/2006 Run
treadmill
Easy 4.0 mi 35:39 8:55
10/21/2006 Run
Green Mountain Marathon
Race 26.2 mi 3:52:18 8:52
10/15/2006 Run
Twin Oaks Group Run
Long 18.0 mi 2:39:24 8:52
9/10/2006 Run
Bingham Brook to Spear
Long 10.2 mi    
9/8/2006 Run
In CT
Easy 5.0 mi    
9/7/2006 Run
To the Red Sox hat and back
Easy 6.0 mi    
9/3/2006 Run
Bingham Brook to Spear
Easy 10.2 mi 1:31:01 8:56
7/27/2006 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi 1:13:28 9:11
7/15/2006 Run
VT100
Easy 8.0 mi    
7/13/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:11:50 8:59
7/8/2006 Run
Through Shelburne Farms
Long 10.0 mi 1:30:46 9:05
7/6/2006 Run
Ty Trail
Easy 2.0 mi    
7/6/2006 Run
Through Shelburne Farms
Easy 6.1 mi 53:53 8:50
7/1/2006 Run
Bingham Brook to Spear
Long 10.2 mi 1:35:03 9:20
6/26/2006 Run
Bike path in Yosemite
Easy 4.0 mi    
6/23/2006 Run
Lake Tahoe to Squaw bike path
Long 15.3 mi    
6/22/2006 Run
Lake Tahoe/Squaw Bike path
Long 10.0 mi    
6/21/2006 Run
Bike path at Lake Tahoe
Easy 4.0 mi    
6/18/2006 Run
Guinea Rd to Bingham Brook
Long 8.0 mi 1:13:18 9:10
6/8/2006 Run
SAC Short Loop
Easy 3.8 mi 33:33 8:50
6/7/2006 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi 1:10:33 8:50
6/4/2006 Run
Guinea Rd to Bingham Brook
Long 8.0 mi 1:10:55 8:52
6/3/2006 Run
treadmill
Easy 2.0 mi    
6/1/2006 Run
Through Shelburne Farms
Long 8.0 mi 1:10:26 8:49
5/28/2006 Run
Vt City Marathon
Race 26.2 mi 3:59:36 9:09
5/23/2006 Run
treadmill
Tempo 6.0 mi    
5/20/2006 Run
Bingham Brook to Spear
Long 10.2 mi 1:27:19 8:34
5/16/2006 Run
treadmill
Tempo 2.5 mi    
5/16/2006 Run
Ty Trail
Tempo 4.2 mi    
5/11/2006 Run
Ty Trail
Easy 6.5 mi 58:22 8:59
5/10/2006 Run
Guinea Rd to Bingham Brook
Easy 6.4 mi 1:00:18 9:26
5/9/2006 Run
Ty Trail
Trail run 4.2 mi    
5/7/2006 Run
4m on Mt Philo and gravel loop
Long 26.0 mi 4:02:22 9:20