| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
 |
| 5/9/2007 |
Run |
Through Shelburne Farms |
Trail run |
8.0 mi |
|
|
|
| 5/8/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 5/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 4/22/2007 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 11/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/10/2006 |
Run |
Charlotte Beach and back |
Long |
10.0 mi |
1:32:04 |
9:13 |
|
| 10/29/2006 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 10/27/2006 |
Run |
To Spear St and Demeter |
Long |
14.2 mi |
2:09:52 |
9:09 |
|
| 10/19/2006 |
Run |
Through Shelburne Farms |
Easy |
7.6 mi |
1:07:30 |
8:53 |
|
| 10/14/2006 |
Run |
Gravel & Full Demeter |
Trail run |
6.0 mi |
52:28 |
8:45 |
|
| 10/13/2006 |
Run |
down to the Lake and back |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 10/9/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 10/8/2006 |
Run |
Demeter trail to Bingham Brook |
Long |
12.0 mi |
1:47:46 |
8:59 |
|
| 10/6/2006 |
Run |
To Old Brick Store and back |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 10/3/2006 |
Run |
Through Shelburne Farms |
Trail run |
8.3 mi |
1:14:13 |
8:57 |
|
| 9/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/27/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/24/2006 |
Run |
VT 50 |
Race |
50.0 mi |
10:03:23 |
12:05 |
|
| 9/20/2006 |
Run |
Gravel run |
Trail run |
3.0 mi |
|
|
|
| 9/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/17/2006 |
Run |
Black course at Catamount |
Trail run |
6.0 mi |
|
|
|
| 9/16/2006 |
Run |
Toll Rd |
Hill |
10.0 mi |
|
|
|
| 9/14/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 9/13/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/9/2006 |
Run |
Black course at Catamount |
Trail run |
9.3 mi |
|
|
|
| 9/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/4/2006 |
Run |
Toll Road |
Hill |
10.0 mi |
|
|
|
| 9/2/2006 |
Run |
Black course at Catamount |
Long |
27.0 mi |
|
|
|
| 9/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/30/2006 |
Run |
Black course at Catamount |
Trail run |
9.0 mi |
|
|
|
| 8/29/2006 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
|
|
|
| 8/29/2006 |
Run |
Catamount Pink course |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 8/27/2006 |
Run |
Black course at Catamount |
Race |
30.0 km |
2:59:30 |
9:38 |
|
| 8/27/2006 |
Run |
Black course at Catamount |
Trail run |
3.0 mi |
|
|
|
| 8/23/2006 |
Run |
Black course at Catamount |
Trail run |
12.6 mi |
|
|
|
| 8/22/2006 |
Run |
Catamount Pink course |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 8/22/2006 |
Run |
Random Route |
Trail run |
0.3 mi |
|
|
|
| 8/20/2006 |
Run |
Gravel run |
Trail run |
2.8 mi |
|
|
|
| 8/19/2006 |
Run |
Gravel run |
Trail run |
3.1 mi |
|
|
|
| 8/16/2006 |
Run |
Black course at Catamount |
Trail run |
12.3 mi |
|
|
|
| 8/15/2006 |
Run |
Catamount Pink course |
Trail run |
2.1 mi |
|
|
|
| 8/15/2006 |
Run |
Catamount Pink course |
Race |
3.1 mi |
27:04 |
8:44 |
|
| 8/13/2006 |
Run |
Black course at Catamount |
Trail run |
9.3 mi |
|
|
|
| 8/12/2006 |
Run |
Scholarship 5K |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 8/12/2006 |
Run |
Red Rocks Park |
Trail run |
7.7 mi |
|
|
|
| 8/11/2006 |
Run |
Black course at Catamount |
Easy |
6.0 mi |
|
|
|
| 8/9/2006 |
Run |
Black course at Catamount |
Trail run |
10.0 mi |
|
|
|
| 8/8/2006 |
Run |
Part of pink course |
Trail run |
2.5 mi |
|
|
|
| 8/8/2006 |
Run |
Catamount Pink course |
Race |
3.1 mi |
|
|
|
| 8/6/2006 |
Run |
Presidential Traverse |
Long |
23.8 mi |
|
|
|
| 8/1/2006 |
Run |
Catamount Blue course |
Trail run |
4.0 mi |
|
|
|
| 7/31/2006 |
Run |
Gravel run |
Easy |
1.0 mi |
|
|
|
| 7/29/2006 |
Run |
Jay Ultra Marathon |
Race |
|
7:41:20 |
|
|
| 7/26/2006 |
Run |
Catamount Blue course |
Trail run |
3.0 mi |
|
|
|
| 7/23/2006 |
Run |
Audubon trails in CT |
Trail run |
10.0 mi |
1:33:03 |
9:19 |
|
| 7/22/2006 |
Run |
Audubon trails in CT |
Long |
18.0 mi |
2:49:50 |
9:27 |
|
| 7/20/2006 |
Run |
Black course at Catamount |
Trail run |
7.5 mi |
1:09:15 |
9:14 |
|
| 7/19/2006 |
Run |
Black course at Catamount |
Trail run |
15.0 km |
1:27:19 |
9:23 |
|