| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2004 |
Run |
Catamount Race |
Easy |
3.8 mi |
|
|
 |
| 7/29/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 7/28/2004 |
Run |
UVM Track |
Interval |
5.0 mi |
43:13 |
8:39 |
|
| 7/27/2004 |
Run |
Catamount Race |
Race |
3.1 mi |
27:28 |
8:50 |
|
| 7/25/2004 |
Run |
To Stage Rd and back |
Long |
10.0 mi |
1:30:24 |
9:03 |
|
| 7/23/2004 |
Run |
Gravel run |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 7/22/2004 |
Run |
Gravel run |
Trail run |
3.1 mi |
28:49 |
9:18 |
|
| 7/21/2004 |
Run |
UVM Track |
Interval |
3.8 mi |
|
|
|
| 7/20/2004 |
Run |
Cadet race & blue course |
Trail run |
5.0 mi |
|
|
|
| 7/18/2004 |
Run |
10k route from Shelburne Beach |
Long |
8.0 mi |
1:14:58 |
9:23 |
|
| 7/17/2004 |
Run |
Gravel run |
Easy |
2.3 mi |
20:44 |
9:13 |
|
| 7/16/2004 |
Run |
Long loop |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 7/14/2004 |
Run |
UVM Track |
Interval |
7.0 mi |
|
|
|
| 7/13/2004 |
Run |
Catamount Race |
Race |
5.0 mi |
|
|
|
| 7/11/2004 |
Run |
Twin Oaks Group Run |
Long |
6.0 mi |
55:20 |
9:14 |
|
| 7/10/2004 |
Run |
Gravel run |
Easy |
3.8 mi |
|
|
|
| 7/9/2004 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 7/7/2004 |
Run |
UVM Track |
Interval |
3.0 mi |
|
|
|
| 7/6/2004 |
Run |
Catamount Race |
Race |
3.1 mi |
|
|
|
| 7/4/2004 |
Run |
Random Route |
Race |
5.0 km |
27:29 |
8:51 |
|
| 6/30/2004 |
Run |
Short loop |
Easy |
2.5 mi |
|
|
|
| 6/29/2004 |
Run |
Catamount Race |
Easy |
5.0 mi |
|
|
|
| 6/27/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 6/22/2004 |
Run |
Catamount Race |
Trail run |
5.0 km |
|
|
|
| 6/19/2004 |
Run |
Gravel run |
Trail run |
4.0 mi |
|
|
|
| 6/16/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/30/2004 |
Run |
Random Route |
Race |
15.0 mi |
|
|
|
| 5/29/2004 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/23/2004 |
Run |
Random Route |
Trail run |
4.0 mi |
|
|
|
| 5/22/2004 |
Run |
Random Route |
Trail run |
2.0 mi |
|
|
|
| 5/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2004 |
Run |
Trail run from Jack's house |
Easy |
4.0 mi |
|
|
|
| 5/9/2004 |
Run |
Twin Oaks Group Run |
Long |
15.0 mi |
2:28:13 |
9:53 |
|
| 5/6/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/5/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/4/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/2/2004 |
Run |
Out to Stage Rd |
Long |
12.0 mi |
1:51:57 |
9:20 |
|
| 4/29/2004 |
Run |
Short loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/28/2004 |
Run |
From ball fields reverse loop |
Easy |
4.4 mi |
38:37 |
8:53 |
|
| 4/27/2004 |
Run |
Short loop |
Tempo |
4.0 mi |
33:01 |
8:16 |
|
| 4/25/2004 |
Run |
Stage Rd to Chapin, Rte 15 to home |
Long |
20.0 mi |
3:04:02 |
9:13 |
|
| 4/24/2004 |
Run |
Gravel loop at Jack's house |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/23/2004 |
Run |
To Stage Rd and back |
Easy |
10.0 mi |
1:28:21 |
8:51 |
|
| 4/21/2004 |
Run |
Started From Foster Rd and went backwards |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 4/20/2004 |
Run |
Out Towers Rd to 4m mark |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 4/18/2004 |
Run |
Twin Oaks Group Run |
Long |
12.0 mi |
1:50:38 |
9:14 |
|
| 4/16/2004 |
Run |
Trail run from Jack's house |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 4/15/2004 |
Run |
Long loop |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 4/14/2004 |
Run |
RE Track |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 4/13/2004 |
Run |
Out Towers Rd to 4m mark |
Easy |
8.0 mi |
1:11:28 |
8:56 |
|
| 4/12/2004 |
Run |
HB Long Loop |
Easy |
5.8 mi |
50:42 |
8:45 |
|
| 4/9/2004 |
Run |
To Stage Rd, to Chapin Rd, back to Rte 15, A. Martin Pkwy and home |
Long |
20.0 mi |
3:02:42 |
9:09 |
|
| 4/7/2004 |
Run |
HB Long Loop |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 4/6/2004 |
Run |
Long loop |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 4/5/2004 |
Run |
RE Track |
Easy |
9.0 mi |
1:21:21 |
9:03 |
|
| 4/3/2004 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/2/2004 |
Run |
with extension |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/1/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:18:32 |
8:44 |
|
| 3/31/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
39:29 |
8:47 |
|
| 3/30/2004 |
Run |
Around the block from Jack's house |
Long |
13.7 mi |
2:09:39 |
9:30 |
|
| 3/29/2004 |
Run |
Long loop |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/26/2004 |
Run |
Short loop |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/24/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 3/23/2004 |
Run |
Twin Oaks Group Run |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/22/2004 |
Run |
RE Track |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 3/21/2004 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:57:41 |
9:00 |
|
| 3/18/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 3/17/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:22:24 |
9:10 |
|
| 3/16/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/15/2004 |
Run |
Out to Old Stage Rd |
Long |
12.0 mi |
1:50:29 |
9:13 |
|
| 3/12/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 3/11/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 3/10/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/9/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/8/2004 |
Run |
Out to Old Stage Rd |
Long |
14.0 mi |
2:08:09 |
9:10 |
|
| 3/7/2004 |
Run |
Ran from Jack's house |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/5/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 3/4/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:17:17 |
8:36 |
|