Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/9/2004 Run
Short loop
 Easy 4.0 mi 35:29 8:53
3/10/2004 Run
Short loop
 Easy 4.0 mi 35:37 8:55
3/10/2004 Alpine Skiing   Default      
3/11/2004 Run
HB Short Loop
 Easy 9.0 mi 1:21:11 9:02
3/11/2004 Alpine Skiing   Default      
3/12/2004 Run
Long loop
 Easy 6.0 mi 55:38 9:17
3/12/2004 Alpine Skiing   Default      
3/13/2004 Alpine Skiing   Default      
3/14/2004 Alpine Skiing   Default      
3/15/2004 Run
Out to Old Stage Rd
 Long 12.0 mi 1:50:29 9:13
3/15/2004 Alpine Skiing   Default      
3/15/2004 Pilates   Default   1:00:00  
3/16/2004 Run
Short loop
 Easy 4.0 mi 36:31 9:08
3/16/2004 Alpine Skiing   Default      
3/17/2004 Run
HB Short Loop
 Easy 9.0 mi 1:22:24 9:10
3/17/2004 Alpine Skiing   Default      
3/18/2004 Run
HB Short Loop
 Easy 4.5 mi 40:47 9:04
3/18/2004 Alpine Skiing   Default      
3/19/2004 Alpine Skiing   Default      
3/20/2004 Alpine Skiing   Default      
3/21/2004 Run
New Bedford Half Marathon
 Race 13.1 mi 1:57:41 9:00
3/22/2004 Run
RE Track
 Easy 3.0 mi 27:54 9:18
3/23/2004 Run
Twin Oaks Group Run
 Long 18.0 mi 3:00:00 10:00
3/24/2004 Run
HB Short Loop
 Easy 4.5 mi 41:36 9:15
3/24/2004 Alpine Skiing   Default      
3/25/2004 Alpine Skiing   Default      
3/26/2004 Run
Short loop
 Tempo 4.0 mi 33:30 8:23
3/26/2004 Alpine Skiing   Default      
3/27/2004 Alpine Skiing   Default      
3/28/2004 Alpine Skiing   Default      
3/29/2004 Run
Long loop
 Easy 6.0 mi 53:13 8:53
3/30/2004 Run
Around the block from Jack's house
 Long 13.7 mi 2:09:39 9:30
3/31/2004 Run
HB Short Loop
 Easy 4.5 mi 39:29 8:47
4/1/2004 Run
HB Short Loop
 Easy 9.0 mi 1:18:32 8:44
4/2/2004 Alpine Skiing   Default      
4/2/2004 Run
with extension
 Easy 6.0 mi 51:15 8:33
4/3/2004 Run
treadmill
 Easy 3.0 mi 28:45 9:35
4/4/2004 Alpine Skiing   Default      
4/5/2004 Alpine Skiing   Default      
4/5/2004 Run
RE Track
 Easy 9.0 mi 1:21:21 9:03
4/6/2004 Run
Long loop
 Easy 6.0 mi 52:54 8:49
4/7/2004 Weights          
4/7/2004 Run
HB Long Loop
 Easy 6.0 mi 50:33 8:26
4/8/2004 Alpine Skiing   Default      
4/9/2004 Run
To Stage Rd, to Chapin Rd, back to Rte 15, A. Martin Pkwy and home
 Long 20.0 mi 3:02:42 9:09
4/10/2004 Rest Day   Default      
4/11/2004 Rest Day   Default      
4/12/2004 Run
HB Long Loop
 Easy 5.8 mi 50:42 8:45
4/13/2004 Run
Out Towers Rd to 4m mark
 Easy 8.0 mi 1:11:28 8:56
4/14/2004 Run
RE Track
 Easy 5.0 mi 45:21 9:05
4/15/2004 Run
Long loop
 Easy 6.0 mi 54:08 9:02
4/16/2004 Run
Trail run from Jack's house
 Easy 4.2 mi 40:07 9:34
4/17/2004 Rest Day   Default      
4/18/2004 Run
Twin Oaks Group Run
 Long 12.0 mi 1:50:38 9:14
4/19/2004 Rest Day   Default      
4/20/2004 Run
Out Towers Rd to 4m mark
 Easy 8.0 mi 1:11:24 8:56
4/21/2004 Run
Started From Foster Rd and went backwards
 Easy 4.3 mi 37:28 8:49
4/22/2004 Rest Day   Default      
4/23/2004 Run
To Stage Rd and back
 Easy 10.0 mi 1:28:21 8:51
4/24/2004 Run
Gravel loop at Jack's house
 Easy 2.3 mi 20:00 8:54
4/25/2004 Run
Stage Rd to Chapin, Rte 15 to home
 Long 20.0 mi 3:04:02 9:13
4/26/2004 Bike   Easy   30:00  
4/27/2004 Run
Short loop
 Tempo 4.0 mi 33:01 8:16
4/28/2004 Weights          
4/28/2004 Run
From ball fields reverse loop
 Easy 4.4 mi 38:37 8:53
4/29/2004 Run
Short loop
 Easy 3.0 mi 27:08 9:03
4/30/2004 Rest Day   Default      
5/1/2004 Rest Day   Default      
5/2/2004 Run
Out to Stage Rd
 Long 12.0 mi 1:51:57 9:20
5/3/2004 Rest Day   Default      
5/4/2004 Run
Short loop
 Easy 4.0 mi    
5/5/2004 Run
Random Route
 Easy 5.0 mi    
5/6/2004 Run
Short loop
 Easy 4.0 mi    
5/7/2004 Rest Day   Default      
5/8/2004 Rest Day   Default      
5/9/2004 Run
Twin Oaks Group Run
 Long 15.0 mi 2:28:13 9:53
5/10/2004 Rest Day   Default      
5/11/2004 Run
Trail run from Jack's house
 Easy 4.0 mi    
5/12/2004 Run
Random Route
 Easy 3.0 mi    
5/13/2004 Rest Day   Default      
5/14/2004 Yoga   Default   1:00:00  
5/14/2004 Bike   Easy 17.0 mi    
5/15/2004 Walking   Default 1.0 mi    
5/16/2004 Bike   Easy 25.0 mi 2:00:00 4:48
5/17/2004 Rest Day   Default      
5/18/2004 Bike   Easy      
5/19/2004 Rest Day   Default      
5/20/2004 Bike   Easy 14.0 mi 1:00:00 4:18
5/21/2004 Bike   Easy 14.0 mi 1:00:00 4:18
5/21/2004 Yoga   Default   1:00:00  
5/22/2004 Run
Random Route
 Trail run 2.0 mi    
5/23/2004 Run
Random Route
 Trail run 4.0 mi    
5/24/2004 Rest Day   Default      
5/25/2004 Bike   Easy 16.4 mi    
5/26/2004 Bike   Easy 11.0 mi 40:00 3:39
5/27/2004 Rest Day   Default      
5/28/2004 Yoga   Default   1:00:00  
5/29/2004 Run
Gravel run
 Trail run 2.3 mi    
5/30/2004 Run
Random Route
 Race 15.0 mi    
5/31/2004 Rest Day   Default      
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help