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2/3/2024

9:00 AM

3.1 mi

15:53.65

5:10 mi

Health

147 bpm
171 bpm
64.4
  • Splits
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Notes

Run slc 5k. Didn't take this one seriously at all. Went skiing the night before and went into it thinking it'd feel like a tempo. So I wasn't ready to go when the race got out at 5 flat. Felt real solid up until a little before halfway. Took the lead briefly at the turnaround as a last ditch effort to break the other two guys who were with me, but they were ready for me. Let them go around the two mile and coasted in to get 3rd. Last year I did this race all out and ran 17:13 on fresh legs, so definitely cool to see how I progressed from being pretty much done with running to stoked on it again. Will probably put more effort into the 10k in a month.

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