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5/2/2017

5:30 PM

1600 m

4:41

4:43 mi

Notes

I honestly shouldn't be disappointed with this but I kind of am. Splits were around 65, 70,73,73. I didn't do anything on laps 2-4 and chilled out way too much. Since I soloed the whole thing after Zay took us out it was hard to make any kind of move and I need to get better at that. What depresses me the most about this is that coming through the 800 in 2:15 was the perfect setup for me to run fast and I blew it. I want to run the 3200 next week but if we do a time trial I'm definitely gonna try to run another 1600 there. I had much higher aspirations than I have attained this track season and I am confident that I can run better than I have.

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