Notes
Talked to Janota before and he said it would be a good idea to ease back into running. Today my knees felt a bit tender. They didn't hurt but it was a weird feeling. I'm going to continue to keep a close eye on them. I wasn't sure about distance or time since I forgot to charge my watch last night. I did map it out but I'm not completely sure where I turned around but i have a general idea. Quinton told me when we were at 12:30 so I turned then but I don't know how long it took to get back.