Notes
Long easy run with a last mile pickup. We started down Washington and headed to a neighborhood with a cool little pond with paved paths going all around it. We were going a little fast at some parts and while I would've liked to be going 7:15 the whole time I honestly felt pretty good. Near the end I was really thirsty but there wasn't anywhere to get water so there's really nothing I could do there. I closed the last mile in 6:00 exactly. That's basically m-pace and I would've liked to get a little faster but I still think it was a solid pickup.