Notes
Long slow distance run. The humidity was awful and we were all sweating buckets. I felt alright the whole time although the heat was uncomfortable. We decided to scrap the pickup because it didn't seem smart especially with all the water we'd lost. I think the best thing about this run was the amount of time we spent on our feet. This is the longest run I've ever done (including the barefoot mile). I'm so glad we got this in sooner rather than later. We took a break any time we saw a spot where we could get water. We also took 2 walk breaks as an extra precaution.