Notes
Long run with the last 15 minutes at t pace (was really more like m pace). Felt a little tired today; this was a long week and we had some pretty solid workouts in there. I did enjoy this run a lot though and the route was cool. I averaged 5:38 pace for the pickup which is slower than where my tempo should be at but I couldn't get my legs moving faster. But that was the pace I ran super consistently the entire pickup. We accelerated up the small amount of hills we did find but there weren't very many.