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8/4/2016

10:00 AM

6 mi

34:09

5:42 mi

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Hayward

Notes

Had to wait for a storm to pass to do this workout. It was still raining and I got soaked. Me and my dad used the odometer in his car to get a half mile straight away since the roads are very hilly. I wasn't able to get an accurate 1200 route so I just did mile repeats instead. I felt really good on this workout and I think it was the best workout I did on this trip. I took 60 seconds of rest in between each one. I missed running with a group on this workout a lot.

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