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9/28/2017

3:00 PM

6.6 mi

40:19

6:07 mi

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<No name>

Notes

First 1.5ish easy then picked up to steady. Rolled around 6:10 for a bit then got down to 5:45ish around 3.5 miles in. Then the last 2ish were around 5:30. Overall this felt very good and I felt super good running in this temperature. I wanted to run exactly my correct paces for this and I think I accomplished that. I see no reason to try anything on a workout like this, especially 2 days out from a race.

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