Run: Long Previous Next

12/10/2016

8:15 AM

13.5 mi

1:37:46

7:15 mi

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Green valley

Notes

Solid workout. We almost lost ryan when he went to the bathroom but we found him a few miles later. Since a lot of people were taking the act today it was just me and Evan for the middle 4 miles since ryan went to the bathroom and there are about a million trails at green valley. We took a wrong turn but realized shortly after. That added a half mile to our intended distance. We picked up on miles 12 and 13 and I hit 5:57,5:56. I felt very good on that part. After that we did a half mile jostle back to knock.

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