Notes
First run back from bronchitis and first run on runningahead in a while. Strava makes it much harder to see workouts in the big picture and I’m not willing to buy premium or whatever it’s called. Plan this winter is to take the next two weeks completely easy with some lifting and strides and build mileage. Need to recover completely from being sick too. After that phase I’ll start throwing in steady runs and 200m strides after some runs. Then tempos after a few weeks there. Then I’ll ease into track workouts around the time indoor starts.