7/21/2020
11.4 mi
1:15:12
6:35 mi
Saucony Kinvara 10 (Orange)
Warmup, 2x4 mile m pace, cooldown. Stomach was a complete mess. Averaged around 6 flat for the 8 miles of m pace with the range being 5:53-6:12 depending on how hilly the mile was.