Notes
Long progression run. Didn't hear any talk about meeting up with anyone, was originally going to run with quinton but his family was going out of town for the weekend so I ended up by myself. It was alright though. I ran a completely random route that took me over the bridge and through many different neighborhoods. This run was a progression run and I tried to progress evenly but it was hard because there were some spots with ice and snow, especially near the bridge and in tall grass. I started around an 8 minute per mile pace and ended a little under 7. I wasn't feeling good today. My stomach was upset, but I am glad to have these miles under my belt. Right knee feels very sore. Planning on biking tomorrow to let it recover. Usually if I foam roll, ice and do some leg excercises it fixes itself pretty fast.