Notes
So happy for McVittie! It's great to have another guy on the state bus. Running this was actually kind of fun. I felt really good. At conference I felt terrible and I ran slower. It's because we were on a track today and we got out really fast at conference. I've gotta get out slower. I've run my better races (except for the mile time trial) with negative splits. Lockport and Richard spring were both good races for me too but Dettweiler at dark, in my opinion, was a better race. I ran negative splits and I felt better, though the finish was still a narrowing tunnel of hurt. At first I was relieved not to race but I felt so good today. It kind of made me miss racing. I'll get my chance on wednesday, monday, and at state time trial.