Run: Interval Previous Next

Notes

Tune up workout. 800 (2:21), 300 jog, 400(1:12), 200 jog, 400 (1:11), 200 jog, 200 (31), 200 jog, 200 (31). Felt amazing, I really think if I run a smart time trial on wednesday or thursday sub 15 is attainable.